Our sessions cater for all fitness levels. They are fun, energetic and a great way to network within your workplace or community.
For more information on any sessions, contact us.
​
Fitness Sessions available:
​
Personal Training
Face 2 Face & ONLINE OPTIONS AVAILABLE
(1:1 PT) - Private sessions - Click here
(2:1 PT) - Partner/Buddy sessions - Click here
(3:1 PT) - Mates Sessions - Click here
​
​
​
Group Sessions
Casual group sessions - Click here
School Kid Fit incursions – Click here
Small/Large group sessions – Click here
Corporate sessions – Click here
Teacher Fit Program – Click here
GROUP FITNESS SESSION TIMES:
​
SUMMER PROGRAM (Outdoor)
OCTOBER - MARCH
Please contact info@activebeats.com.au​ for more info
​
WINTER PROGRAM (Indoor)
APRIL - SEPTEMBER
Please contact info@activebeats.com.au for more info
1:1
PRIVATE SESSIONS
Are you looking for guidance, support and motivation to achieve your fitness goals?
1 on 1 personal training is an excellent way to get started. We are committed to help you reach your goals, and are with you every step of the way. ​
2/3/4:1
PERSONALTRAINING
Why not add a bit of fun to your fitness routine? 2 on 1 or 3 on 1 personal training is a great way for you to keep in shape by training with friends and your fitness professional.
Nothing beats mutual motivation when achieving your fitness goals, so start seeing amazing results at a reduced price!
SMALL
GROUP SESSIONS
It always makes exercise that little more exciting when you have your friends or family training with you. There’s nothing wrong with challenging your friends every now and then, our sessions are designed to have fun whilst getting in shape with your friends and family.
This package is designed for small groups who want to get together and are looking to improve their fitness levels whilst catching up. These sessions can be held at a location suitable for your group such as a park, beach, home or workplace.
These group sessions can target specific goals as well as be fun with a variety of exercises. If you’re after a certain style or more specific program, then we can tailor our programs to specifically suit your group, we have all different styles of exercises such as: ​
-
Circuit
-
Strength & conditioning
-
Boxing
-
Stair Climbing
-
Core
-
Cardiovascular training
-
Bodyweight exercises
-
Metafit
-
Tabata training
-
Team challenges
This is a fun way to get in shape with your friends or work colleagues and stay motivated together. This package is designed for businesses and organisations who are looking to improve their staff performance, communication skills, fitness levels and morale.
These sessions can be held at a location suitable for your group such as a park, beach, home or workplace.
TEACHER FIT SESSIONS
Our “Teacher Fit” program is a tailored program encompassing teamwork, boxfit, cardio-vascular training, strength & conditioning training and core stability.
​
Teacher Fit program is a term based fitness program which operates at your school. Sessions are usually 30mins or 45mins in duration.
We cater for all fitness levels from first timers to advanced fitness levels.
SCHOOL
KIDS FIT
PROGRAM
Our Active Beats Kids Fit program is a tailored program encompassing teamwork, fun, exercise and knowledge on why we should exercise.
Kids Fit program is a 1 to 2 day fitness program which operates at your school normally to tie in with Health week or something similar. Sessions are normally 45mins in duration or the length of a normal class session.
Programs are in the theme of Bootcamp, where the emphasis is on interactive group based fitness activities. ​ We cater for all fitness levels fitness levels. ​
Most equipment will be supplied. We recommend you bring to each session is: Appropriate training attire & a Bottle of water