Group Fitness Sessions

This is a fun way to get in shape with your friends or work colleagues and stay motivated together. This package is designed for businesses and organisations who are looking to improve their staff performance, communication skills, fitness levels and morale. These sessions can be held at a location suitable for your group such as a park, beach, home or workplace.

 

Our Corporate or Group Sessions can run from a min of 5 weeks to a term based style fitness program and contain a variety of different styles of exercises such as:

​

• Circuit

• Strength & conditioning

• Boxing

• Core

• Cardiovascular training

• Bodyweight exercises

• Metafit

• Tabata training

• Team challenges
   

If you’re after a certain style or more specific program, then we can tailor our programs to specifically suit your group.