THE NEW YEAR IS JUST AROUND THE CORNER!

We've created a simple calendar for you to print out and stay motivated each month. Plan your health and fitness goals and make sure you celebrate by treating yourself with a little gift each time!

Lock in an achievable goal for each month by adding it to the calendar, the GOLD months are there to set a bigger goal and an even bigger reward.
Some examples of goals are:
• Run 3km non-stop.
• Commit to a month of training without missing a session.
• Achieve 10 push ups on toes
• Don’t eat junk food.
• Avoid soft drink.

Make sure you also think of a little treat each time as a special reward when you reach your goal! Try to avoid food rewards and instead opt for a massage, hair treatment, new piece of fitness gear…the possibilities are endless!

We will do this together and we can help you along the way. Have a safe New Years and we will see you in 2018!