1 on 1 Personal Training

Are you looking for guidance, support and motivation to achieve your fitness goals? 1 on 1 personal training is an excellent way to get started. We are committed to help you reach your goals, and are with you every step of the way.

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This package will include:

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• Initial Pre-Screening and Health Check

• Goal setting consultation

• Nutritional guidance

• Measurements & Fitness Testing

• A variety of exercises to tailor your specific needs and goals

• Guidance and support from your trainer